April: 01st - April Fool's Day 01st - Syahrul's Birthday 02nd - Avril Lavigne Bonez Tour 03rd - Mum's Blood Test @ KK 05th - Doctor Appointment @ TTSH 07th - Justin ORD 10th - Mum's Surgery @ KK Hospital 12th - Aaron's Brthday 13th - Doctor Appointment @ TTSH 13th - Opening Of (Eight Below) 12th - Opening Of Movie (Firewall) 14th - Good Friday Holiday 17th - Gary's Birthday
20th - Boss's Birthday
20th - Boss's Birthday Celebration
23rd - Emil & Jonathon Concert 05
26th - Andy Lim's Birthday
May:
01st - Progress Reward Banked In
01st - Labour Day Holiday
01st - Jennifer's Birthday
05th - Opening Of Movie (MI:3)
09th - Winnie's Birthday
12th - Vesak Day Holiday
18th - Opening Of (Da Vinci Code)
25th - Opening Of Movie (X-Men 3)
:: Wish Upon A Star ::
01) A Girlfriend? Let Fate Decide It
02) More Incoming Funds (Money)
03) Apple iPod Video 30 GB ($548)
04) Complete My National Service
05) A Handphone (Nokia N91)
06) A New Wallet
07) New Adidas Watch
08) Apple iMac G5
09) Looking For Pen Pals
:: Current Config ::
Typing On:
- HP iPAQ rx3715
[Samsung S3C 2440 Processor]
[152MB Internal Memory]
[1GB Scandisk SD-Card]
[64K Transflective type QVGA TFT]
[Integrated WLAN 802.11b]
[Integrated Bluetooth]
[1.2 MegaPixels Camera]
[PocketPC Windows Mobile 2003]
- IBM Thinkpad T22
[Intel® Mobile Pentium-III 900MHz]
[1GB RAM]
[60GB IBM HDD]
[64MB ATI Mobility RADEON 7500]
[DVD/CD-RW Drive]
[Iomega USB 250MB ZIP Drive]
[14.1" TFT Active Display Matrix]
[Internal Lucent V.90 Modem]
[Intel PRO/1000 Gbps Ethernet]
[Windows 2000 Professional]
- My Own Personnal Rig
[Intel Pentium-IV 1.7GHz]
[Asus P4P800 Deluxe]
[512MB x 2 Kingston DDR400 D43]
[80GB DiamondMax Plus 9 HDD]
[128MB NVIDIA GeForce4 Ti 4200]
[Creative Audigy 2 Platinum]
[Internal Toshiba DVD-ROM Drive]
[Internal Pioneer DVD-RW Drive]
[External Plextor CD-RW Drive]
[Internal Iomega 250MB Zip Drive]
[17" ViewSonic CRT Monitor GS771]
[smartNIC PnP Network Adapter]
[Altec Lansing ACS 44]
[Windows XP Professional]
Pan Wei Bo
Bu De Bu Ai
Wang Li Hom
Kiss Goodbye
Cyndi Wang Xin Ling
Ai Ni
Yan Cheng Xu
Yi Gong Chi
Lin Jun Jie
Cao Cao
Wang Li Hom
Forever Love
Wu Ke Qun
Wu Ke Qun
Jay Zhou Jie Lun
Yi Lu Ziang Bei
S.H.E
Tian Hui
Jay Zhou Jie Lun
Gui Ji
Zhang Jing Xuan
My Way
Jolin Cai Yi Ling
Ye Man You Xi
Jay Zhou Jie Lun & Lara
Shan Wu Hai
Wang Li Hom
Ni Bu Zai
Lena Park
Moon
S.H.E
Ai Ne
Akon
Lonely
Alicia Keys
Karma
S.H.E
Xing Guang
B.O.A
Alantis Princess
Xiao Ya Xuan
Di Xia Tie
F.I.R
You Make Me Wanna Fall In Love
Jolin Cai Yi Lin
Hai Dao
Jackie Chan & Jin Xi Shan
Shen Hua
Horoscope for Scorpio 17 April 2006 ~ 23 April 2006
You need to keep busy doing things that you both enjoy. Think twice before you say something you might regret later. Take care of any pressing medical problems that you or one of your parents may be suffering from. Outdoor sports events should entice you.
Since The CopyRight Rule Has Surfaced In Singapore, I Guess, This Portion Is To Be Taken Away. Sorry, People.
:: Site Rules ::
Rules? What rules? There are absolutely no rules. Steal, plagiarize, insult, vandalize, pee, lick, stare, drool, undergo mental sexual stimulation, worship. Whatever you want to do, just do it and don't tell me. HTML coding and decoding are done solely by me, I don't use blog templates. Best viewed in...
IE 5 & Above
800 x 600 Resolution
Unicode UTF-8 Encoding
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By the way, this site is not dialup friendly. (Bandwidth Intensive)
:: Looking For ::
:: Lots Of Thanks ::
Friday, August 06, 2004
Health Info
KIWI: Tiny but mighty
This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attach & stroke.
STRAWBERRY: Protective Fruit
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.
ORANGE: Sweetest medicine
Taking 2 -4 oranges a day may help keep colds away, lower cholesterol,prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
WATERMELON: Coolest Thirst Quencher
Composed of 92% water, it is also packed with a giant dose of glutathione,which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for Vitamin C
They are the clear winners for their high Vitamin C content. Guava is also rich in fibre, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
THE CORRECT WAY OF EATING FRUITS
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not so easy as you think. It's important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!
FRUITS SHOULD BE EATEN IN AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD
Let's say you eat two slices of bread and then a slice of fruit. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits in an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian my stomach bloats up, when I eat banana I feel like running to the toilet etc - zctually all this will not arise if you eat the fruit in an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes all these will not happen if you take fruits in an empty stomach. There is no such thing as some fruits like orange and lemon are acidic because all fruits become alkaline in our body, according to Dr. Herbert Sehlton who did a research on this matter.
If you have mastered the correct way of eating fruits, you have the secret of beauty, longevity, health, energy, happiness and normal weight. When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans. Don't even drink juice that has been heated up. Don't eat cooked ruits because you don't get the nutrients at all. You only get to taste.
So stop making 'goreng pisang' or 'durian porridge' if you want nutrients. Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprise when your friends tell you how radiant you look!
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